Whole milk is great for gaining lean muscle, while skim is a good option for shaving off calories. Both types of cow’s milk offer vitamins and minerals. Unless your doctor has recommended a low-fat dairy diet, you can simply choose what you like at the grocery store - either whole or skim milk will do. Let’s compare the two most common options and see how whole milk vs 2 percent milk comparison works. A review published by the National Library of Medicine reported that 11 out of 16 studies found a link between consuming high-fat dairy and a lower risk of obesity. Augby Harsh There are quite a few varieties of milk available, and the average consumer might not fully understand the difference. Studies have found that those who consume high-fat dairy products regularly, such as whole milk, may be at a lower risk for weight gain. It’s important to be mindful of your daily saturated fat intake, but a glass of whole milk may not be quite as bad as you may think. Whole MilkĪ glass of whole milk includes 4.6 grams, or 20% of your daily recommended serving, of saturated fats. Saturated fats are linked to high cholesterol and can increase your risk of heart disease. Skim milk can contain lower amounts of many essential nutrients, though many brands can add back some vitamins, such as A and D.Īmong many essential vitamins and nutrients, a serving of skim milk contains no saturated fat. The process of making skim milk removes fatty cream, but also removes fat-soluble vitamins D, A, E, and K. But there’s a catch: You may feel like you need to drink more skim milk to feel full, which can add unexpected calories to your diet. Low-fat milk is ideal for weight loss because it contains fewer calories. A glass of fat-free or skim milk contains roughly 90 calories and nearly no fat per 8 ounce serving.A glass of whole milk is roughly 150 calories and contains 4 grams of fat per 8 ounce serving.Skim milk contains fewer calories and fat than that of whole milk: Skim milk hasn’t left grocery store shelves since. As dairy products became essential to the war relief programs, farmers saw an opportunity to sell skim milk to civilians on the homefront. In fact, before WWII skim milk was considered a waste product, and pig, chicken, and cow farmers used skim milk to feed livestock. Skim milk hasn’t always been a grocery store staple. Then the processed liquids are separated into different containers. This is true whether the milk is lactose-free, flavored, or organic.At the farm, all cow’s milk starts about the same way.ĭuring the manufacturing process, milk is sorted by fat percentage through a machine called a “centrifuge.” This machine divides the milk into whole and skim categories, along with 1 and 2 percent, by spinning containers of milk at forces as high as 5,000 to 10,000 times that of gravity. While the fat content in milk may vary, you can feel good knowing that all cow’s milk contains the same 13 essential nutrients. It’s then re-added to the milk in the various percentages. How is this done? Before milk is bottled, all of the fat is removed. ![]() Here’s a quick look at the fat percentages in different types of milk:Īgain, the only difference between the milk types is the amount of fat, which also is reflected in total calorie differences among different types of milk. There also are other options for those who have different health needs or taste preferences, including reduced-fat (2 percent), low-fat (1 percent) and fat-free milk. Whole milk is about 3.5 percent fat, and it’s the closest to the way it comes out of the cow. The percentage on your milk container is the amount of fat in the milk by weight. We know that the percentages on milk can be confusing – so we wanted to answer what should be a simple question: What do milk fat percentages mean? ![]() Whole milk dairy products have all of the original cow’s milk fat, which comes to 3.5 percent by weight, according to the Dairy Council of California. Milk is classified based on the amount of fat it contains. (And, here’s a fun fact: Did you know those colors may vary from brand to brand?) The biggest difference between whole, 2 percent and skim milk is in the fat and calorie content. While growing up, many of us likely knew the milk in our family’s fridge as simply “ milk.” However, as we became older, we likely started to recognize the different cap colors and different milk types in the dairy case: whole, skim, 2 percent, and others.
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